The Respiratory System Aging and Yoga

by Baxter and Nina

Grasses in the Mist by Marie Lossky

It’s very easy to take your breath for granted—after all, it is the first action that states to the world you have arrived, with the cry you make as you take your very first breath. And once your breath gets going, you usually don’t have to give it any conscious thought for most of your life. Yet, as with all systems of the body, the respiratory system undergoes age-related changes to its various components, such as tissues, tubes, muscles and joints, affecting how efficiently they do their jobs. These changes can decrease your capacity both to take in oxygen and exhale carbon dioxide. And a decreased capacity to breathe gradually reduces your ability to physically exert yourself—whether that is on the tennis court or climbing a long flight of stairs—causing shortness of breath and decreasing your overall endurance.

You can use both asanas and breath practices to maintain the health of your respiratory system overall. In general, asanas that move your spine in all directions of movement, and that stretch and strengthen the muscles all around your upper torso, will help support your respiratory system. And practice breath practices that lengthen your inhalation and exhalation, such as gradual lengthening of equal breath, or that include rapid inhalations and exhalations, like Skull Shining breath, can also help.

Airways. With age, the elastic quality of your airways gradually declines, reducing the exchange of oxygen and carbon dioxide in and out of your lungs. This will eventually lower the amounts of oxygen in your blood needed for fuel. In the larger airways, the small hairs that move mucus and small particles up towards your mouth so you can cough or spit them out start to work less effectively. Plus, the nerves in the airways that trigger the cough reflex become less sensitive to smoke, bacteria, and viruses. The combination of these two changes in your larger airways increases your risk of developing respiratory infections or damage to your lungs.

By practicing poses that move your neck and upper spine in all their directions of movement, you can use your asana practice to maintain flexibility and movement in your airways. And the breath practices that foster health of your respiratory system will all have a beneficial effect on your airways.

Lungs. After the age of 25 or so, the ability of your lungs to function gradually declines. In general, exchange of gases between the air and blood stream happens less efficiently and provides reduced immune functioning. As the elastic tissue deteriorates, this reduces the ability of your lungs to fill and empty, reducing the size of your largest breath, and moves the air in and out more slowly. To support the functioning of your lungs, focus on breath practices that lengthen your exhalations and inhalations.

Respiratory Muscles and Diaphragm. Age-related changes in the muscles that enable you to breathe, including the muscles that support your ribs (intercostal muscles) and your respiratory diaphragm, can make the muscles weaker and smaller. This reduces your capacity to take full inhalations and exhalations, as well as your ability to breathe quickly. These changes can also contribute to poor coughing, which, along with changes in your large airways, increases your risk of respiratory infections. By practicing yoga poses that address your respiratory muscles, including forward bends, backbends, sidebends, and spinal twists, you can help maintain their strength. Breath practices that lengthen your inhalations and exhalations can also help strengthen your diaphragm and intercostal muscles.

Chest Cavity. Age-related changes to bones, fascia and ligaments of your chest wall, such as arthritis in joints of chest and osteoporosis of ribs and vertebrae, and thoracic spine deformities, such as kyphosis, and scoliosis, can lead to stiffness of the chest wall, leading to increased work of breathing. Combined with age-related changes to lung tissue and the muscles of breathing, this reduces the amount of air you can inhale and exhale. You can improve mobility and strength in your chest cavity by practicing yoga poses that stretch and strengthen the muscles all around the upper torso. To keep the bones of your spine strong and prevent fractures that could limit chest movement, focus on doing static holds of poses that take your spine in all directions of movement (see Strength Building: How Long to Hold Poses). To increase the amount of air you can inhale and exhale, try practicing gradual lengthening of equal breath.

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Chiropractic Care For Relief Of Neck Pain

By Thomas Idaw

Most of us feel body pain at some point during our lives and for many people this pain is concentrated in the neck. Few things are as uncomfortable as neck pain because it often does not subside on its own. Since the neck is difficult to reach, the sufferer may not be able to relieve the pain. When this happens, professional treatment is recommended and in the United States, a chiropractor usually performs manipulation of neck and cervical spine vertebrae.

Studies reveal that 75 percent of all people in the United States suffer from pain in the neck area at least once. This is not surprising as the head weighs approximately 10 to 12 pounds, about the weight of a bowling ball. Each inch of forward posture of the skull can increase the weight of the skull on the spine by as much as 10 pounds. Therefore, only a two or three-inch forward skull posture can make the head seem to weigh the equivalent of two to three bowling balls. This reveals why many people having forward head posture commonly suffer from discomfort in their necks and upper backs.

Common treatment options include prescription medication and spinal manipulation therapy. For some patients, these two treatments are not equally effective. A study reported in the January 2012 issue of Annals of Internal Medicine compared prescription medication treatment with spinal manipulative therapy revealing that spinal manipulation was more effective over both the short and long-terms. After 12 weeks of treatment, 57 percent of the participants who received this therapy reported pain reduction of at least 75 percent. Only 33 percent of participants taking prescription medication reported similar results.

After one year, the patients who received spinal manipulation continued to enjoy benefits. Of that group, 53 percent continued to report at least a 75 percent improvement of their pain. These impressive results reveal the promise held by spinal manipulation therapy for the reduction of pain in the neck area. Chiropractic treatments are administered in a comfortable office setting over a time frame determined by the condition and the pain level of the patient.

When seeking chiropractic treatment, it is important to select a reputable doctor. Look for an experienced doctor of chiropractic that specializes in treating neck pain. The neck contains structures that are both delicate and sensitive to pain so treatment by chiropractors, who are specifically trained in the art of spinal manipulation, should only be utilized when considering spinal manipulative therapy. Patients should only trust a chiropractor who comes highly recommended by other people with such pain or after careful study of the chiropractor's credentials and experience.

Most procedures performed by a chiropractor are designed to address the actual cause and not merely the symptoms of neck problems. Chiropractic treatment is noninvasive, safe, natural, and does not have side effects. Some patients begin to notice improvement within a several treatments while the recovery period of others is may take longer.

When pain in the neck area becomes unbearable, consider chiropractic treatment. Talk with a chiropractic professional about the condition and learn about relevant treatments. With the right approach, the pain may subside quickly and relief will be experienced over the long-term. Do not become one of the more than ten percent of Americans currently suffering from neck pain.

About the Author:

Thomas Idaw is an author writing about health related topics. Are you looking for Pittsburgh North Hills Chiropractic? More information about Pittsburgh North Hills Chiropractic can be found at this website http://www.northhillspachiropractor.com.

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How To Use Ginseng For Various Health Conditions

By Kevin Cooke

In eastern area of Asia, one of the more popular herbal plants is ginseng. The herb's root is known to enhance health. A few of the benefits include healing erectile dysfunction, boosting energy, and improving body's defense mechanism.

The ginseng from Korea is the most popular ginseng. This plant is typically produced in the Korean Peninsula and also some regions of China and japan. Korea's weather conditions are known to be the most ideal for growing the herb, and the Korean ginseng is considered to be the finest specimen. The root of the herb has been utilized for thousands of years as an antidote to a lot of health conditions. The older the root gets, the greater potent it will become.

Korean Ginseng has a number of plant compounds that fuel its various uses. It contains compounds known as Ginsenosides which eliminates stress and boosts brain activity. Furthermore, it includes Panaxans which are kind of like anabolic steroids. In conventional oriental medicine, it has been used regularly because of its palliative attributes. It had been used as both a muscle relaxant and a stress reliever.

While a number of different sorts of the ginseng herb provides very similar qualities, they all have small variations. Besides Korean Ginseng, the other most common varieties used are the American Ginseng and Siberian Ginseng. The Korean Ginseng is different from the others in a number of ways.

The American Ginseng is known to be less powerful than its Korean counterpart. It is cooler and is consumed typically in regions with warmer climates. It is additionally more gentle, and is applied to promote sleep instead of energy. In Conventional Chinese medicine, it is considered to possess more Yin (positive) energy, rather than the Yang (negative) of the Korean ginseng.

The Siberian ginseng is fundamentally different from the earlier ginsengs because it includes eleutherosides as opposed to ginsenosides which are believed to give ginseng its medicinal attributes. Still, it displays very similar properties. As well as the standard uses of ginseng, it is used for dealing with a variety of diseases like genital herpes as well as decreasing the impact of the common flu.

Korean Ginseng offers a variety of usages in traditional and conventional medicine. It can be used to boost low energy. It is also applied as a remedy for erection problems and to strengthen sperm creation. It also enhances the body's immune system, and is considered to manage blood sugar levels and often reduce the effect of Type II Diabetes. Some health specialists believe that it may minimize the possibility of cancer. While there are lots of successful cases of ginseng usage, do not forget to discuss with a healthcare professional for usages against a life threatening health problem.

About the Author:

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Diet Plans Can Be Easily Found But Quality Is Another Matter

By Joseph Mitchell

Magazines, a tool the media uses to portray what the idealistic person is meant to look like. Man or women we are all put into a box and expected to frame ourselves into what the public want from us. This is not the right way of living; diet plans a way in which they "perfect body" it obtained only causes harm.

Sure it might work when someone first sets off, results that will impress the average Joe should the steps be followed. In most cases once the first set of kilos come off the sense off a sense of satisfaction overwhelms one self and they could feel the need to carry on taking it to the extreme or the opposite, binge what they have just lost. This yo-yo type of eating sets things off in a healthy pattern.

Many people do lose a lot of weight and find it easier to keep going as the encouragement grows they don't give up and loose even more. When, however, they have lost all the weight and are now ready to start getting back to normal, keeping up the good physic put extra stress on them for the fear of going back to what their original size was. This is when bad eating disorders start and people begin to have the need to gaining the control back.

Including anorexia, bulimia and even obesity there are still many more disorders that many people live with for life. Unless one is living a balanced life of good and bad, there is harm to be made. People want to be this "perfect" image that is so often displayed, the lengths in which they go is not always the right.

This can happen to anyone, a mother who wants to lose their pregnant bump, older women who want to be envied again even younger girls who just want to fit in. All are made to fulfill the need of acceptance and want to be loved, one of the best ways we know how is by being what the world want us to be. One of the biggest problems when it comes to eating disorders is the fact that in most cases it's hard to tell if someone is suffering from this.

If someone is going to change the way they eat, they are not eating correctly to start off with. This should then change from a diet to a new lifestyle plan. This way there will be more control of whatever why one is consuming food for a longer period making it more efficient because as soon as one says they are going t diet, the brain does the opposite.

Available almost anywhere, plans are around. On the web or most stores it's as easy as finding underwear. So many do not realize how serious the problem is or even that there is one. It's hard to tell if a person suffers from a disorder unless it's an extreme one making it harder to help someone as a victim will seldom reveal what is happening.

Always be hesitant when taking on a diet. The damage that is one is not worth it. Dieting plans should not exist rather one should change the way in which they live their life as a eating plan goes a lot further and works in the longer run.

About the Author:

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The Pursuit of Less Putting Aparigraha into Action

by Gwenn Marie

Winter Trees by Melina Meza

When my mother died at 84 from complications of a stroke she had two years before, her earthly belongings fit neatly into a small brown box, about 18 inches square. Slippers, a couple of sets of underwear, and three nightgowns and robes were all she had left at the end. That visual had a visceral impact on me. A long life lived, and. . . . this was it? 

Of course, the brown box was preceded by selling her home after it became apparent she would not return. My brother and sister-in-law shouldered the tedious work of sorting, and determining the fate of a lifetime of mementos, collections, art, furniture, clothing, kitchen items, shoes, and jewelry. They sold some and gave much of it away. But now at 65, they have a good portion of mom’s belongings in their attic, along with their own considerable collection of family belongings. This story is being played out in millions of families, all of us drowning in a sea of stuff.

If that situation sounds familiar, it’s timely to explore and experience the lessons of aparigraha (greedlessness). One of the five yamas (or moral guidelines) of classic yoga philosophy, aparigraha reminds us to keep our desire for possessions to what is only necessary or important. Aparigraha invites us to examine the “I want” response we feel when we are tempted to acquire something new (and unnecessary). Learning about and adopting the principles of aparigraha can help us find happier, more focused lives—if we are willing to actually practice letting go, needing less, and shedding possessions. But, as many of us discover, paring down is much easier said than done. 

It seems we are hungering for and reconnecting with the need for a sense of order in our lives. Author and presenter Marie Kondo (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing and Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up) has made a hugely successful business telling us how to organize, edit, and/or get rid of belongings. The goal is to become liberated from “too much stuff” so it’s possible to live much more satisfying lives. Looking through that lens, it may be time to take a deep breath, carefully consider what we’ve got, and take the plunge of lightening up.  

Where Did All this Stuff Come From? 

In our older years, it can be daunting to survey and inventory a lifetime of memorabilia, antiques, and odds and ends we’ve stashed away but don’t ever throw out. We humans are avid collectors, too. Look around at the vast, often beautiful and wonderful collections we amass—from art glass to shells to angels to thimbles to antique furniture, photographs, and vintage automobiles. Our collections can be wonderfully fun to grow over the years, but getting older, we become more aware that our collections will need a home somewhere, some day, when we are no longer around to care for them.

Then there are all the things we inherit, intentionally or not, from immediate family and friends. When mom dies, somebody has to manage her sets of china and collection of cut glass, and when we are pressed by other demands, it often doesn’t get handled. Consequently, we have attics and basements and rented storage areas filled with the possessions of our deceased parents and friends, our adult children, and ourselves. 

Finally, contemporary marketing and advertising entice us with tempting possibilities, from small (a new tube of lipstick) to significant (luxury yachts and expensive wardrobes). Our possessions define us, tell a story, and paint a picture of who we are and what we value. As a result they start to own us, and it is hard to think about paring back.

Aparigraha in Practice 

In a culture of consumerism, where algorithms keep track of how we shop—where and when and what we buy and how much—aparigraha can be antidote to our constant desire for new things. But letting go of precious and sentimental items—children’s first grade artwork and report cards, birthday and holiday cards, photos, scrapbooks—can be especially difficult. However, that’s not an argument for not doing it. Aparigraha extends the opportunity to release all that is not necessary and enjoy the rewards of lightness. And with a steady approach to it, we can change our relationship to our stuff. Sometimes the mere act of beginning sets intention in motion.

A technique that helps me release items that no longer serve—even if they are loaded with heart-warming memories—is my “lost it in the fire” strategy. I concocted an inner story where my house burned down and every non-living thing I owned or treasured was lost—a situation plenty of people face in real life. In my story, I dealt with the loss of all those irreplaceable items (including remembering them fondly and mourning them), and then I moved on, knowing I’d never see them again. 

That technique helped during a recent cross-country move after 28 happy years in California. I couldn’t duck it any longer—there was a lot of stuff that had to be dealt with. The move spurred a flurry of aparigraha-inspired actions: giving away, selling, and otherwise getting rid of so many belongings, including a storage area’s worth of stuff that had been sitting there for 13 years, with only occasional visits to retrieve something. I came across four boxes of spiral notebooks, journals I’d kept since my early thirties but never looked at. I’d been lugging these boxes around for so many years, for what exactly? At last I tossed them, along with many other belongs that once had “meaning,” and thought, “I lost them in the fire.” And I haven’t missed anything since. 

Considering my mother’s brown box opened me to the deep lessons in aparigraha that were to follow. I learned a lot preparing for a six-week trip to India, with only a small yoga backpack for luggage. Somehow, I managed fine with just the very basics. I learned a lot living in an Indian ashram for a month in Spartan accommodations that were not at all comfortable—but I had all that was necessary.

With aparigraha as my north star, such experiences help me closely examine my habits of consumption and support my mantra: Enough bright, shiny objects. As a result, not only do I have more in the bank account, I have more peace of mind and lightness of being.

Gwenn Marie, RYT-200 is an Alpha Boomer of 70, who has practiced yoga for more than 20 years. In 2013, at 67, she studied at the Arhanta Yoga Ashram in Khajuraho, India. She taught introductory workshops and classic Hatha yoga to seniors in Borrego Springs, California, and recently relocated to Annapolis, Maryland, where she is seeking her next opportunity to teach.

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Ideas For A Far Healthier Diet And A Far Healthier You

By Daniel Will

Should you be looking soon after your nourishment, you must make sure that many of the food items you acquire is not really processed food items. The majority of us choose to steer clear of paying the increased rates accessible by organic merchants, even so, your neighborhood food store also contains natural products.

Include a garlic cloves supplement to your food consumption, about 600-900mg every day. Garlic clove is actually a natural solution that will help in the fight against heart problems and malignancy. Garlic clove includes a anti microbe and contra --yeast representative that can keep you in good shape. If at all possible, use cloves of garlic as well as garlic cloves ingredients each day.

Highly junk foods ought to be avoided because they include trans fat. Trans excess fat is shown to lift up your probability of heart problems. Trans body fat resulted in a advanced level of poor cholestrerol levels and lower great cholestrerol levels.

Sneaking well balanced meals into the standard foods is the stealth procedure for having much better. This is particularly valuable for those who have youngsters or fussy eaters, but sneaking healthy elements into the own food items performs attractively, also. A few particular samples of this procedure actually in operation incorporate putting dried out milk natural powder into brownies and drinks, and introducing some white-colored legumes to different breads. Your diet is going to be far healthier, without any you might differentiate.

Selenium is a crucial issue to possess in what you eat. A vitamin called selenium is utilized for an antioxidising that could give rise to the suppleness of tissue, and helps prevent earlier skin aging. In addition, selenium can safeguard against free radicals as well as their damaging results. It may also protect the skin from simply being damaged with the sunshine. Foods that are rich in selenium are tuna fish, garlic, light brown rice, Brazil peanuts, and eggs.

Ground poultry, especially toned kinds, could be substituted for terrain meat in almost any dish. This may minimize saturated fats and calories. Ensure that you pick soil poultry chest and never dark beef, as this kind of turkey is very similar in nutritional information to ground beef. Particular ground poultry has each darkish meats and bust, which means there exists nevertheless saturated fats.

A hot container of oatmeal can get you going on an excellent monitor throughout the day. The whole grains found in oats complete your belly therefore making you sense total for extended.

If you have possibilities in what type of nut it is possible to prepare food with, walnuts are your best option. Of all nuts on the market, they are the diet victors. You lessen your cholesterol levels and have health proteins, all and keep up the fitness of your blood flow. They are also among the less expensive peanuts you can purchase.

Usually select almonds cooking with if you ever have the choice. Almonds provide numerous nutritional benefits. These are full of healthy proteins, help to reduce bad cholesterol plus promote the creation of bloodstream tissues. Additionally, they tend to be cheaper than other kinds of peanuts.

Be sure to consume salmon with regularity. This preferred sea food provides each omega-3's and niacin in your diet regime. Also, the components in salmon help lessen malignancy and cardiovascular system issues. Ask for wild salmon instead of farmed, therefore you won't have the danger of ingesting poisonous chemical substances.

You are able to feel and look greater inside days of starting up a good nutritious regimen. A great way to improve your diet plan and general health is to lessen the quantity of enhanced sugars you consume every day. Be careful not consume excessive soda, juice, as well as other sweet beverages. These beverages usually have a superior sugar information, that is bad for you personally. Stay away from ingesting glucose and will also show. Cravings will vanish. Your overall health will enhance. Men and women will comment on how good you are searching.

With the nutrition-connected tricks and tips specially chosen for you personally, it really is probable that you should change your appearance at food. Take in wise and you will definitely equally really feel and see the differences in your physical health.

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How To Find A Reliable Naturopathic Doctor Lynnwood Wa

By Peter Robinson

Naturopathy is the healing method which is fabricated on the fact that the human body has the self-potential to generate healing mechanism on its own. This process, however, requires the help of a Naturopathic Doctor lynnwood wa has to be evoked so that a holistic healing process is initiated by the human body. The process of finding such physicians is not easy and can be tiresome. The steps toward finding the right physician are explained below.

Take the initiative to research more about naturopathy. Be sure to collect enough substantial information about the effectiveness of this kind of healing process. You might consider having your local physician to advise you on how to choose the right natural doctor to assist you with your problem. Go online and see what people say about what happens when one uses naturopathy.

Different governments have laws that govern Naturopathic healing. Some of them allow them to make drug prescriptions. Some nations even grant them the right to carry out surgery in case there is the need. Law affects them so much, and by knowing what they have to do and what they are not allowed to do, you can be prepared for the whole thing.

So many areas and types of ailments can require naturopathic healing, and this calls for accuracy while choosing the right medical practitioner to hire. When you are suffering from a certain problem, make sure you get a physician who is specialized in your kind of concern. This is why it is advisable to take the search slow while treating every detail with great keen.

So many things can happen, most of them can be bad while some are good. For instance, what are you going to do in case the situation gets worse rather than better. Learn in prior and know what risks involved and what to do in case they happen. As a matter of fact, be ready to use an alternative as soon as possible in case your selected medical practitioner does not succeed in helping you.

Have a financial plan by knowing the amount of money you will spend to have the treatment done. Most insurance plans do not cover this kind of treatment, therefore, be prepared to incur the expenses on your own. It is hard to approximate the cost of treatment because this kind of process is done in many countries and covers areas and types of ailments.

Look for the medical practitioners online, see what they have and the duration they have been in this kind of field. Some of them might be scams while others are real. Therefore, seek to advise from friends and family on what kind of person to pick for the treatment process. Naturopathy is done at your risks, and you need to be very careful.

After searching and you feel like you met the right practitioner, seek their policies and know if you are at home with them. Some of them have terms and conditions which are hard to abide by. Before you settle for their services, be certain that you will be able to take up every little step to the end of it.

About the Author:

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ENTERING THE PATENT ZONE PART 2 SAMPLING OF THE MEDICAL LASER PATENTS ISSUED IN 1993 1994

This column was originally published in the July 1994 issue of Medical Laser Report.

ENTERING THE PATENT ZONE, PART 2

SAMPLING OF THE MEDICAL LASER PATENTS ISSUED IN 1993/1994

Industry Update

Irving J. Arons
Managing Director
Spectrum Consulting

An interesting potpourri of patents were issued to companies and individuals involved in the medical laser industry over the past 18 months. As the industry becomes more application oriented, more patents seem to be aimed at meeting the needs of the identified niches. In a rough count of the 50 plus patents reviewed, 4 were involved with delivery catheters for angioplasty; 13 were directed at dental applications, including the use of dual wavelengths to treat both hard and soft tissue and special handpieces for hard to reach areas of the teeth; about a dozen were aimed at corneal sculpting -- or the alleviation of some of its problems; more than a dozen concerned catheters for delivering laser energy within the body -- either directly at a tissue or at some divergent angle; several patents dealt with multiple wavelength outputs, control of laser pulses or dosimetry; and another half a dozen or so involved better control of the lasing process itself.

Here then is a sampling of some of the more interesting medical laser patents issued last year and for the first several months of 1994.

Advanced Interventional Systems

● US 5,188,632 (2/23/93) -- A waveguide for ablating lesions in blood vessels, incorporating an expanding lens at the distal end of the laser fiber to provide a larger ablation area -- one of a series of ablation catheter tips assigned to AIS.

American Dental Technologies (7 patents issued during the period)

● US 5,275,564 (1/4/94) -- A pulsed holmium dental laser for welding of enamel and hydroxyapatite.

● US 5,257,935 (11/2/93) -- A laser for removing dental enamel, dentin, and soft tissue using a wavelength between 1.5 and 3.5 microns.

● US 5,232,367 (8/3/93) -- A method for sterilizing or reducing bacteria in accessory canals or closing same with a pulsed laser output of between 0.1 mj and 5 joules per pulse.

● US 5,207,576 (5/4/93) -- A dual wavelength dental laser with one laser having a pulsed output between 0.2 to 2.0 microns, and the second pulsed laser having an output between 2.0 and 5.0 microns.

Candela Laser

● US 5,287,380 (2/15/94) -- A method of generating long pulses (greater than 500 ms) from a flashlamp-excited laser, using a ramp pulse having an amplitude increasing with time.

Intelligent Surgical Laser (2 patents issued in the period)

● US 5,246,435 (9/21/93) -- A method of using an ophthalmic laser to remove cataractous tissue from within the capsule.

Laser Medical Technology (6 patents issued during the period)

● US 5,292,253 (3/8/94) -- A method of repairing an opening in a bone or tooth by applying a laser beam to weld a calcium containing protein gel to the bone or tooth tissue without harming the bone or tooth tissue.

● US 5,290,274 (3/1/94) -- An apparatus comprising two laser sources operating at different wavelengths and power levels, capable of cutting a given organic tissue, simultaneously applying the two laser wavelengths to a single body region and directing a cooling fluid at the tissue while applying the radiation.

● US 5232,366 (8/3/93) -- A tunable laser capable of producing at least 2 wavelengths for use in the mouth for cutting physiological tissue, used in conjunction with a cooling fluid.

Laserscope (10 patents issued during the period)

● US 5,281,214 (1/25/94) -- A disposable surgical probe that can deliver laser energy either forward or deflected. When a curved optical fiber is retained within a sheath, the laser energy is directed forward; when the fiber is pushed out of the sheath, the fiber curves, deflecting the energy.

● US 5,257,991 (11/2/93) -- A side firing laser fiber having a beveled end contained within a cylindrical probe, having a cutout in the side of the probe.

● US 5,249,192 (9/28/93) -- A multiple frequency medical laser having outputs at 1.06, 1.44, and .532 microns.

● US 5,242,434 (9/7/93) -- An apparatus consisting of an elongated tube for inserting and guiding a laser beam for performing a discectomy of the herniated nucleus of a herniated disc.

● US 5,201,729 (4/13/93) -- Performing percutaneous discectomy with a 1.44 micron YAG laser.

● US 5,178,617 (1/12/93) -- A scanner system for distributing laser energy in a treatment pattern using a bundle of optical fibers, with a scanner configuration at the fiber input, and a treatment configuration at the output end.

Massachusetts Institute of Technology

● US 5,290,275 (3/1/94) -- Use of a transparent protective shield at the distal end of a multifiber catheter for mechanically displacing intravascular blood and protecting the fibers from the fluid. The shield also protects the patient in the event of fiber failure.

Premier Laser (4 patents issued during period)

● US 5,267,856 (12/7/93) -- A method of ablating a selected area of a material with a laser by adding a laser energy absorbable liquid to the area that enters the material via surface pores or is chemically bonded to the material. Application of the liquid is done either directly prior to or during each laser pulse, until desired amount of tissue/material is removed.

Summit Technology (4 patents issued during period)

● US 5,230,334 (7/27/93) -- The use of ultrasound for controlled localized hyperthermia, useful for inducing controlled collagen shrinkage in corneal tissue.

● US 5,214,071 (5/25/93) -- The use of topically applied aliphatic alcohols to reduce discomfort and inflammation, and to promote corneal wound healing and epithelial regrowth over a reprofiled corneal surface.

Sunrise Technology

● US 5,304,169 (4/19/94) -- A method for shrinkage of collagen by application of laser energy, wherein the threshold shrinkage temperature is substantially reduced by application of a reagent, such as lysozyme, to the tissue prior to heating. This allows the use of substantially lower energy levels.

Trimedyne (5 patents issued during period)

● US 5,242,438 (9/7/93) -- The means for deflecting laser energy circumferentially by reflecting the laser energy off of a cone placed in the path of the beam transmitted out of a fiber, within a catheter.

● US 5,242,437 (9/7/93) -- A medical device to apply heat to a site within a patient's body by using both irradiation and conduction to locally treat a tissue such as the endometrium. At the operative end of the device, some of the laser energy is absorbed, delivering heat omnidirectionally, while another portion is transmitted through an aperture for localized and intense heating and destruction of the target tissue.

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YOUR TEETH IS THE REASON

White teeth are the reason behind wild smiles smile emoticon. So watching the overall health of your mouth is important. How?

*Brush your teeth twice a day.

*Take foods rich in #calcium for strong teeth.

*Avoid too much of sugary drinks (causes tooth decay).

*Use the right type of toothbrush & toothpaste rich in #fluoride.

*Avoid smoking to prevent browning of teeth.

*Regular visit to the Dentist is key

Fat Burning Snacks

By Deandre Dodge

Trying to increase your metabolism and lose weight with organic foods? These fat burning foods are sure to add an added increase within your wellness and fat loss goals!

Cinnamon - Assists in blood sugar getting into your cells to be burned for power. The much more sugar getting employed as power means significantly less of it's becoming stored as fat! Bingo! Stir tbsp. to 1 tbsp. into oatmeal, fruit, coffee, tea, or yogurt to sweeten your meals without adding extra calories to your diet program!

Berries - Berries aid to satisfy sugar craving because they may be very sweet! They're filled with fiber and water to help you feel full! Berries are also plentiful in antioxidants to assist your body's immune program to function at full force! Combine berries with cinnamon and oatmeal to create an amazingly filling meal!

Grapefruit - The higher amount of soluble fiber helps you to really feel complete with fewer calories! Make sure to eat the plentiful white stuff inside! Also, if you are going to drink grapefruit juice, make certain it contains the full level of pulp! Acquiring the fiber into the body is essential!

Chili peppers are of the best fat burning foods you'll be able to add to your diet! Chili Peppers - Greatly increases metabolism with an ingredient referred to as capsaicin. Capsaicin is accountable for the fiery element in peppers! It increases your body temperature, which in increases your metabolism and your body's capacity to burn fat! Be sure to assess your tolerance to these spicy foods before you go all-out!

Green tea- The caffeine found in green tea raises your heart rate that will assist the body to burn calories at a quicker rate! Green tea contains a chemical called catechin, which aids to shortly improve your metabolism. If you want the complete benefit that green tea offers, drink it a couple of occasions for the duration of the day!

Fat Free Yogurt - Fat Free yogurt, specifically Greek Yogurt, includes healthful bacteria (probiotics) which aids minimize the level of fat the body absorbs! Additionally, it contains high amounts of slow digesting protein, which will help your stomach to feel very happy! Such a fantastic thing!

Coffee - Coffee, like green tea, has caffeine which raises your heart rate! The caffeine found in both coffee and green tea boosts lipolysis, the metabolism of fat! Keep away from excess sugars discovered in coffee, or it'll probably reverse the fat burning effect! Add cinnamon to your coffee to get essentially the most out of these fat burning foods!

Chicken and Fish - Eating lean protein increases metabolism. Why? Simply because the physique burns more calories breaking down the protein molecules than it does when metabolizing fat and carbohydrates! Eat a couple of servings of lean chicken and fish all through the day to feel full, help in cell regeneration, lean muscle development, and jumpstart metabolism simultaneously! Also attempt adding chili peppers and cinnamon to your lean protein for increased advantage! Out of all of the fat burning foods, make sure you incorporate these fantastic sources of protein within your everyday diet!

Start adding these fat burning foods into your daily food intake to see your fat burning results sky rocket!

About the Author:

Learn more about Healthy Foods at DeAndre Dodge's website. To find out how to earn 100% commissions by blogging, visit Empowerdodge.com

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How To Select Private Personal Training Orlando

By Essie Osborn

Personal training has become quite popular these days and you can easily find a trainer to help you in achieving your fitness goals. You main concern is to find certified trainers whose aim is to keep you motivated as this training is usually very demanding and people can easily give up along the way. Below are factors to consider in private personal training Orlando.

When choosing a trainer, look for someone who has experience in providing personal coaching programs. This is not something that can be accomplished by amateurs as they may end up ruining your body and causing you lifelong health complications. Find out for how long they have been offering these services and if possible talk to some of his clients who received satisfactory results.

Choose someone who is licensed to offer the services of a private physical coach as this will help you in the event that something goes wrong. It is in your best interest to ensure that the person you choose is genuine and has satisfied all government requirements. If they are operating an illegal business or their license is fake chances are that they will get you into trouble.

Make sure that you choose trainers with ability to encourage you to achieve your goals so that you can improve your life through fitness lessons; they have to learn about what you want to achieve including your physical background. In addition, knowing that things can get challenging along the way, they should motivate you not to give up. Teamwork should be their guiding factor in helping you to meet your desired goals.

You will realize that most private trainers do not advertise their services but through referrals and recommendations get their clients. For that reason, they need to have a good reputation so that clients can have reason to refer other clients to them whether or past clients. If someone has gone through the program successfully, they can offer you credible recommendations.

A trainer does not become an expert in the field simply because they excelled in their exams but as there is more to that than just training. Therefore make sure the trainer is creative enough to customize your workouts and motivate you to get through these programs given its nature. If they have many satisfied clients, you will be satisfied too.

You need a trainer who is also a skilled teacher; someone whose skills and mode of teaching will change you forever and more so if you have no experience in this area. The teacher should have skill and wit to deliver results by using same idea using different approaches for different clients in order to give maximum benefits. This will be more fruitful in the end and you will benefit more.

When looking for private personal training make sure you weigh your options and look for several trainers before you choose one. You should dig deep into their background and be sure beyond doubt that they will deliver expected results. This way you can rest assured you will achieve your goals within just a few days of coaching.

About the Author:

You can visit www.jasonkingfitness.com for more helpful information about Qualities To Consider In Private Personal Training Orlando.

How Headache Sufferers Find Relief With Ellenville Chiropractic Office

By Elinor Romig

A large number of patients affected by headaches may possess structural problems and improper nerve operation. Long term dysfunction can negatively affect health and wellness and relies on a unique approach delivered with chiropractic care for the best outcome. The Ellenville NY chiropractor delivers methods with a natural foundation to manage physical operation and decrease painful symptoms.

Individuals debilitated by headaches are advised on seeking alternative therapy for relief rather than cover the expense associated with medication. Unfortunately a number of side effects are associated with heavy reliance on prescriptions that may place a limit on normal healing. Chiropractic incorporates natural methods to alleviate limitations and improve physical operation.

Studies have shown that agitated nervous tissue can prove responsible for headaches. Tense and tight muscles often compress surrounding nerves in the neck and shoulder regions. Symptoms attributed to dysfunctional soft tissue require massages for relaxation and exercise methods to alleviate stress and irregular operation.

Spinal misalignment caused by force or sudden injuries can cause nerve compression between the misplaced spinal discs. Upper cervical problems including whiplash are often responsible for headaches and limitations in general operation. A chiropractor can apply spinal adjustment methods to restore the normal positioning of the affected joints for healthy function and full range of mobility.

Identifying the possible cause for symptoms with a chiropractic examination can aid in determining structural deficiencies. X-rays may be advised to aid in identifying injuries such as misalignment of the spine that has a negative impact on the ability to function normally. Should the joints in the upper spine become compromised, it requires manual intervention to restore balance and overall wellness.

Chiropractic care has proven best for headaches involving tension, allergies, and migraine pain that restrict the ability to engage in healthy activities. Therapy can aid in reducing muscle tension and nerve irritation responsible for the formation of discomfort. Natural remedies are determined according to individual needs for long term wellness and relief from physiological difficulties.

About the Author:

Chiropractic care alleviates migraine headache and neck pain safely, naturally and quickly. Click here for information about an experienced Ellenville NY chiropractor at http://www.lonstein.com now.

Shoe Inserts For Plantar Fasciitis Help Marathon Runners

By Daphne Bowen

Individuals who are getting ready for marathons sometimes have their endeavors impeded by jogger's heel. Competitors routinely have the agony from such a condition dampen their participation completely in street races and different rivalries. You can overcome this bruising and soreness using shoe inserts for plantar fasciitis.

While the advantages of making a move to rest prior to a marathon are numerous, a couple individuals once in a while disregard the agony of extreme training and go ahead, trusting that heel pain is transitory. Men and ladies who run routinely are inclined to having plantar fasciitis. Damage can happen whether they are able contenders who are maintained by monstrous affiliations, or people who fundamentally like to run.

The shot of running a marathon makes contenders push to gain ground. That can keep them away at training more than normal and lead to joint damage. Running ten miles step by step is hard when the bones in your heel ache with the development. When you start feeling cutting in your heel rest is imperative.

Hurt from abuse affects your body. It affects your anxiety as well. When you comprehend that your capacity to put your heel to the ground is diminished, it can stir you to move faster. When confronting bruises in this area, it is essential to get assistance from a restorative ace quickly. Do whatever it takes to start recuperating.

When you are examined by a doctor, choosing appropriate treatment for your infirmity is easier. Jogger's heel is a sort of mischief that affects the underside of your feet for a while. It is not extraordinary for contenders to need to proceed with rest for an impressive period of time. In any case, in a perfect world, it will stop hurting after a few months.

A single, proven method of dealing with over pronation does not exist. Pros essentially endeavor to employ a mix of regimens and trust that it will help to produce positive changes. Whether you heal quickly depends a lot on you. People who use the recommended orthotics along with other rest and exercises that are recommended to them, often recover much faster than people who are reluctant to take a break.

Runners who attempt distinctive sorts of recuperative systems find that some really do work. In the event that you experience heel soreness, record all the methods that really help you. It can be exceptionally educational to keep a video log about your experience, exhibiting what you did so your feet felt better and how your heels reacted. By doing that, figuring out if something is truly helping you is easier.

PF can delay your plans to participate in a marathon but with adequate rest, you will be back in top form. It can in like manner barge in on your conventional calendar. In any case, with help from a physiotherapist, you can recover. Take a break from speed workouts and use orthotic apparatus as recommended to see results. Jogger's heel starts off as soreness so constantly use stretching and rest on your body if you notice soreness in your arches. Try not to irritate your heels.

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The Significance Of Having Personal Training

By Tanisha Berg

You may be thinking of having a good type of exercise as a way of aiming for a healthy being. One factor that you need to do is to get the right personal health guide that can surely work for you. Before doing it, always ask yourself about the vital points and the reasons behind wanting it to happen.

There are a lot of perfect exercise that one can do. There are so many of them that is why you must not be confused of what type of Roseburg personal training to have and how to start it. Strive more to live a good life and a healthy being. There are a lot of points to be considered when deciding for the best thing. It depends on your physical needs as well.

You have to fully consider his or her medical background. You must know what is good and bad given the situation. Consider getting a trainer that you are comfortable to be with. He must be careful as well in deciding what type of exercise you must try and avoid. Be careful as well in knowing the right diet to avoid any health issues.

The mentor must recommend the correct action to do and those that must be avoided based on the present condition. It is important considering the fact that there are major things that must be done daily. Ask the doctor about the proper thing to do to avoid any health problem that you can have.

Consult your physician who can aid you in many ways possible. Before starting to have the session, ensure that your trainer understands what he is doing. There should be discussions between you and him or her about the exact kind of fitness training. Understand all the instructions and the important points to avoid complications.

The trainer must give you the needed tips on how to lose pounds for instance if that is your major intention. The initial appointment must not be so intense. It should only last for few minutes or hours depending on the trainer. Discussion of the most important points should be done as well before starting the session. It is your responsibility to let the guide know of your whole condition.

Always look for the right trainer and there are indeed many ways to do it. You can find one by asking your close friends or family members if they know one. You can also find the perfect person by searching the internet. The internet can be the best help that you can have in times of need so never fail to use it.

In various cases, you can definitely find the best one online compared to other ways or methods which you can apply to have the right person. Always be careful when selecting the right person. Know the basic requirements and see to it to enjoy the benefits of having a good training.

It is indeed a very important matter that must be considered and taken care of. A personal health guide is a great help that you can have. To make an effective workout plan, choose the one who is caring enough to think of your condition. He or she should be very qualified as well in giving you the offers and services.

About the Author:

You can visit www.ironfitroseburg.com for more helpful information about The Importance Of Having Personal Training.

Complementary And Alternative Medicine Austin

Today it is commonplace for people with health problems to seek complementary and alternative medicine Austin, rather than relying solely on conventional medical practices. This does not have to threaten traditional medical doctors. In fact, many MDs have combined the principles of both philosophies into their practices.

Complimentary methodology calls for using pharmaceutical drugs and conventional medical practices in conjunction with more natural ways to promote and restore health. For instance, an antibiotic might be prescribed for a fever, but the doctor could also suggest taking vitamin C to hasten recovery and drinking a cup of chamomile tea at bedtime to promote restful sleep. This combines two philosophies of health care.

Alternative denotes 'in place of' or 'instead of' and generally is not intended to be used along with conventional methods. People who follow this kind of health care usually only resort to pharmaceuticals and surgery as a last resort. They often do not even have a family physician and plan to take care of both minor and major health concerns either themselves or with the advice of 'natural' practitioners.

Naturopaths are trained in all sorts of alternate health care. Herbalists, massage therapists, acupuncturists, and chiropractors have their own way of restoring health. A lot of these therapies are based on increased circulation, easing of muscles, and release of toxins from tainted food, water, air, and such habits as smoking and drinking alcohol. Stress is a serious health hazard; relaxation therapy can be chosen over tranquilizers.

Many countries have carried out research on health matters. The Japanese, for instance, have done extensive work on vitamins for heart health. India has a dual system of health care, with the ancient herbal lore of Ayurveda accepted as valid along with more modern methods. China has used acupuncture and herbal treatments for centuries and still does. Europe is home to many who depend on homeopathy to maintain and restore health.

Over the centuries, a whole body of information has been compiled, from experience and word of mouth. People have accepted the veracity of herbals and home remedies which doctors might not endorse.Many people grow their own herbs and use them for minor ills, and millions take vitamins on a daily basis.

Many who depend on remedies and practices that are not part of conventional medical ideas believe that it makes sense sense to try more natural ways before turning to drugs. Many pharmaceuticals come with serious side effects, which may make them a health hazard as well as a help. Thankfully, most of us enjoy the freedom to make our own choices when it comes to health care.

Using complementary and alternative medicine Austin is a way to participate more fully in health care. Rather than seeing illness as inevitable, anyone who sees health as normal has many resources. Go online to find healers and clinics, taking the same sort of care you would use in choosing a doctor.

About the Author:

By Elnora McCullough

You can visit the website www.thespringcenterfornaturalmedicine.com for more helpful information about Complementary And Alternative Medicine Austin Way

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Some Facts About Clodronate Liposome Medicine

By Teri Farley

By definition, clodronate liposome is a drug delivered using liposome (a synthetic lipid that encapsulates other substances for ease of administration into the body). Liposome is manly a medium which carries the highly hydrophilic Clodronate thus facilitating its transport into the target organ. Essentially, the aim of this type of drug administration is to achieve higher macrophage depletion after an intravenous injection of the drug.

Like a Trojan horse, liposome carriers clodronate to the target cell where it is ingested by the macrophages. This then releases the drug into the cell and the inhibition of the macrophages activities is achieved by bisphosphonates (the active components in it). Though the idea looks simple, researchers are upbeat that this will be the best cure for most stubborn immune diseases.

Examples of the disease this drug is expected to treat include metastatic carcinomas of the breast, multiple myeloma and osteoporosis. It is also expected to be the best solution for autoimmune hyemolitic anemia, cancers and tumors in general. Significant strides have also been made with the drug during tests as far as inhibition of macrophages activities in therapies such gene and transplantation. Even in the handling of neurological disorders, this drug will be the best.

Since other bisphosphonates are in the market, it is easy to predict the side effects that may be associated with the drug once it is released. There is no need to worry though as these effects are classified as mild. For example, a few patients do report stomach pains, nausea and vomiting. In some rare scenarios, bisphosphonates may have some serious reactions.

While the above-mentioned adverse effects are considered mild and often disappear without further medication, other symptoms should not be taken lightly. There are however some rare cases where bisphosphonates have resulted in serious complications that warrant the attention of a doctor. Individuals should therefore be careful while taking the drug since it may also have serious side effects such as such wheezing or difficult breathing.

Clodronate products may also lead to swelling, mouth pain and malaise. As mentioned before, you need the attention of a physician. Since the drug is not in the market currently, you do not need to judge it by these pre-release precautionary measures. It is possible that the drug will turn out just fine.

There are conditions in which the use of bisphosphonates is prohibited. For instance, pregnant mothers and those allergic to Clodronate and other bisphosphonate products should not use the drug. Those on similar drug components are accordingly advised to avoid the drug too. On the other hand, patients with underlying conditions such as gastrointestinal swellings are equally prohibited from using the drug.

There are basic rules that apply to prescription medicine, which also apply to clodronate liposome. For instance, you cannot share it with any one whether they are as sick as you are. In addition, you do not use it without express instructions from a qualified physician.

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