How To Treat Lyme Disease

By Etta Bowen

The best way to treat lyme disease is to use antibiotics as early as possible. The symptoms can be seen within weeks or a month of the bite. These signs include a small bump that is characteristic of a rash around where the tick bit. The rush may spread to other areas on your skin. The rash is characterized by a bulls eye appearance with a clear red ring surrounding it. Flu like symptoms like headache and body aches, chills, fatigue and fever will be experienced as well.

There are other signs that will develop in the latter stages. This is indicative of a progressive attack by the bacteria. Experts know how to treat lyme disease before it gets worse and spreads the rash to other areas. Secondary symptoms will take several weeks or up to a month to appear.

Antibiotics will be administered after the doctor ascertains the presence of the bacteria through tests. Seeking early treatment leads to quicker recovery. Early treatment is done through oral antibiotics.

Adults and children who are 8 years and above are given doxycycline or amoxicillin. Cefuroxime is used to treat younger children as well as pregnant and breast feeding mothers. The recommended duration is 14 to 21 days. Some studies suggest that a regime lasting 10 to 14 days would still be effective.

The use of intravenous antibiotic injection is only necessary when the nervous system is affected. The injection will be administered over a period of 14 to 28 days. An infection that has spread or affected the nervous system takes longer to eliminate. Expected side effects include reduced white blood cells count, colonization by organisms that are resistant to antibiotics and severe to mild diarrhea.

Symptoms such as muscle aches and fatigue do not disappear after treatment in some cases. Antibiotics do not eliminate these symptoms either. Researchers attribute this phenomenon to the emergence of an autoimmune response. This scenario is being studied for further clarity.

Food and Drug Administration has warned against using Bismacine. This is an injectable compound commonly used by alternative practitioners. It contains high levels of bismuth, a harmful metal to the body. Its use in injections is said to be poisonous by exposing the patient to such conditions as heart ailments and kidney failure.

Measures that can be implemented to prevent attack include avoiding infested areas. These are areas with long grass, thick wood and bushes. When walking or working around such areas, use long sleeved pants and shirts to prevent bites on arms and legs.

Insect repellants work incredibly well to reduce exposure to the bacteria. The repellant you choose should contain a higher percentage of DEET. The eyes, hands and mouth should be avoided when applying such repellants. There are pretreated clothes or permethrin may be applied on ordinary ones.

Precaution should be taken to keep the yard tick free. This involves keeping woodpiles in the sun as well as clearing bushes. All pets and the entire living area should be disinfected on regular basis. A person who has had the disease is likely to catch it again. You should remove the tick as fast as possible using tweezers. Antiseptic should be applied on the bitten area.

About the Author:

You can visit www.lymeaidegm.com/ for more helpful information about Ideas On How To Treat Lyme Disease.

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Interview with Vickie Russell Bell Yoga for Parkinsons Disease Rerun

by Baxter

In October, we were fortunate to have long-time yoga teacher and yoga writer Richard Rosen contribute a post about his personal journey with Parkinson’s Disease and the recommendations he has for working with the condition (see Yoga and Parkinson's Disease, Part 1). This month, I am pleased to share with you an interview with another yoga teacher, Vickie Russell Bell, who has been involved in serving the Parkinson’s community for several years now. You can learn more about her teaching here. 

Baxter: Vickie, I know that you have been offering a Parkinson’s Yoga Class at Piedmont Yoga Studio in Oakland for some time now. How did that come about, and what’s the class like?

Vickie: I’ve been teaching a yoga class for people with Parkinson’s Disease (PWPD) for a little more than three years now. I started off assisting Richard Rosen, teaching about 8-10 students, and then took over leading the classes. I now offer two classes weekly through a local organization called PD Active! In a given week there are usually 12-18 participants per class. These students have varying physical abilities. I have two assistants helping in each class.

As Richard Rosen stated in a previous post about PD (see Yoga and Parkinson's Disease, Part 1): it is a progressive degenerative disorder of the central nervous system. Common physical symptoms are loss of muscular flexibility (PWPD become very stiff), loss of balance, loss of strength and often a noticeable resting tremor. Sometimes people who have been diagnosed with Parkinson’s are in denial, resentment or rejection of their condition. PD affects the body, mind and spirit and needs to be looked at holistically. Asana practice done regularly can help students to cultivate and refine their body awareness so as to work productively with some of these symptoms.

My students with Parkinson’s definitely need extra attention during classes. I attempt to adapt what I’m teaching in my public classes that week for the classes (for example, Downward Dog with hands on a chair seat, Warrior I with the front knee supported by a block and the wall, Bakasana (Crane pose) lying on the back). Often in class there is an extra emphasis on keeping the feet stretched, open and supple to increase awareness of the base, on balance, on opening the upper back/chest/lungs, and on restorative poses (PWPD are often taking various medications that can make them fatigued or affect sleep adversely).

Baxter: Can you share with our readers any observations of the benefits your students have discovered by regular attendance in your class?

Vickie: I can do even better! Here is some testimonial directly from one of mty PD Active yoga students:

“The yoga exercise class has helped me immensely and I feel it is due mostly to stretching of the muscles. Parkinson’s causes atrophy in our muscles and the yoga exercises are a direct hit against that atrophy. I walk straighter and breathe properly when I walk now. Learning to breathe properly in the yoga class has helped my freezing of feet problem as well. When my feet freeze now I stop, breathe, relax and off I go again. Before, I would go into panic mode, struggle and usually fall. I have had fewer falls since I started the yoga class. I used to fall about three times a week and now it is about twice a month and that’s usually due to my own inability to breathe properly and stay relaxed. Yoga has added to the quality of my life.”

Baxter: In Richard’s post, he mentioned the benefits of supported backbend over a bolster. Where do you see that pose fitting in, and what are two or three other essential poses you find helpful for your classes?

Vickie: I often incorporate the backbend over a bolster that Richard described in my classes. My students also love supported twists over a bolster as well as a Viparita Karani variation. Legs up the Wall is difficult for many Parkinson’s students due to tight hips and hamstrings, and rounded upper backs. So this is how I teach the Viparita Karani variation:

Fold two long, single fold blankets (Shoulderstand size in half long ways) and place them on the floor in front of a chair seat. Have the student sit with their tailbone right on the front edge of the blankets and lie back so that the blankets are perpendicular to the spine and support the lumbar curve and back of the pelvis. Some PD students may need help lying back safely, or may need help adjusting the blankets. The student then hooks the back of their knees on the front edge of the chair seat, resting the calves on the seat. If your student has a rounded upper back they might benefit from a lift under their head so that the chin and forehead are on the same level. Here's a photograph from one of my classes of a student in the pose:

Viparita Karani variation (also called Easy Inverted pose)

This pose allows the low back (lumbar spine) to have a neutral curve or for some a slight backbend and allows the shoulders and chest to gently open. This can be a delicious pose for someone who spends most of their day with the head and shoulders hunched forward! I also teach PWPD adaptations of many standing poses and other beneficial active poses.

Tune in tomorrow for the second half of Baxter's interview with Vickie Russell Bell, in which she will talk about how to teach students with Parkinson's Disease.

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