The Young Living Premium Starter Kit Is A Good Deal

By April Briggs

Oils have been known to cure and support various health issues that humans struggle with. They are from natural plants that grow from the ground. A young living premium starter kit is a great purchase to make. It is full of good things like a diffuser that mists oils that come with the kit. It also includes the basic starter kit.

Look for bargains on the internet. There are several of them. Look carefully for legitimate ones so you do not get taken advantage of. The price of this kit is usually one hundred and fifty dollars. The price individually for each item added up would be two hundred and twenty-five dollars.

Ask your upline if they have any deals going on right now for you to partake of. Usually, they will want to see you get a bargain because they want your business and they want to keep you in their downline. Ask them about their feedback and if they have any suggestions. Try to build a relationship with them so you can be successful in your group and your own downline.

You can make a lot of money in this business. It is lucrative as long as you have a large downline. This will take work and lots of patience and persistence. This persistence is important because without out, you will not succeed. Make it a priority to help people underneath you do well. These relationships will last a very, very long time.

Try to sell them on the dream that they can have if they do well at this business. They can have their dream with this kit or any kit. This kit is a really good deal so try to get one if you can. You can also look on social media sites to see if they have good deals from other customers who are trying to make a profit after buying one and then selling it to someone.

Young living is a good company to work for. They have a good business model of caring for their employees and customers. Good customer service needs to be honored to build trust with the customers. Learning this will help any company succeed because the customers need to come first. Building a relationship is crucial with each customer so you can meet their needs. They will probably want to feel comfortable with you.

A lot of training is usually pretty extensive for the representatives. They can take orders from the members. They also help them understand the system by explaining to them how the system works.

Customers can redeem points that they earn from monthly orders called autoships. These need to be monitored so people do not get behind in their payments. They also do not want to get too many oils. They get the same things each month over and over if they do not change their items. Some of them forget to change their items and get mad at the company instead of looking at their responsibility.

About the Author:

You can visit www.theoildropper.com for more helpful information about Getting A Young Living Premium Starter Kit Is A Good Idea.

OCD A to Z A is For Assurance

Assurance comes from Old Latin, to secure, to make safe. I believe it's a natural human desire to assure the ones we love, to make them feel safe, and it can seem counterintuitive to put a limit on re-assuring someone who has lots of anxiety and suffers from OCD. Assurance evokes the hymn Blessed Assurance, by Fannie Crosby and Phoebe Knapp (note, if you click on the song, it starts playing)which I remember singing in Sunday School, and loving the feeling of certainty, the exuberance of knowing something for sure.

Blessed assurance, Jesus is mine! 
O what a foretaste of glory divine! 
Heir of salvation, purchase of God, 
born of his Spirit, washed in his blood.

Refrain: This is my story, this is my song, 
praising my Savior all the day long; 
this is my story, this is my song, 
praising my Savior all the day long.

I used to try and figure out the difference between "assurance" and "reassurance"--was I seeking information that I really needed, or was I doing a compulsion to lower my anxiety briefly, before researching again and again. I finally accepted that I can't definitively know this, that OCD is crafty in coming up with ways to bluff and say "You really need this information. You really need to search. This is new." My longing to definitively figure everything out is part of the disorder of OCD. Yes, uncertainty is painful for human beings, even without OCD, but OCD tells the lie that you can think your way through using compulsions. Reassurance doesn't last. Reassurance is a false sense of safety and security.

Why Facials Roseville CA Is Among The Most Sought After Services

By Tammie Caldwell

The desire to look good is shared by all people and there are a number of ways through which people can go about this. Different people find different ways of achieving this to be reliable but then there are some options that many people share in common. This is a good thing since people can always get facials Roseville CA whenever they need. To. This is a service that will offer people the beauty they need while also giving then some health benefits.

The facial services are offered with the use of massages, professional products and many other activities. All these are activities that are undertaken in order to make the facial skins of people flawless. The key factor in this process is that people get to relax and that makes it a desirable process. There is nothing better than knowing one is about to relax and actually get some more benefits out of it. That would tell why a high number of people are more than willing to get these services.

A good number of people tend to judge books by the cover and people are judged based on their appearances. That is another reason why people should consider these services. They will make people have faces whose blood circulation is increased. With that, people will get smoother skin that is usually appealing. This is another reason why most people in this area seek these services.

In any face, the skin pores tend to determine the looks in a major way. With these facials, people can get these pores opened up hence making their skin better. This will make it possible for the skin to breathe and when that happens, people are said to have good skin. This is one of the ways through which people can stop acne formation among other factors that could make people not get that good look.

The people who offer these facials are part of the reason why they are a common choice. This is a good thing since they have the qualifications to offer such services and they have gathered experience over time. That means that they can deliver even when people different need different kind of outcomes.

People can get these services from many places. That gives people the pleasure of choosing from a wide range of options. In this case, people will just have to compare their options and then settle for the ones that have higher chances of offering them just the right kind of service. Many people have done this and greatly benefited from the same.

The most amazing factor about these services is the rates they come in. They are offered at rates which most people can afford hence the reason why many people get the chance to look good while spending less in the process.

It is with that reason that these services become must get in this area. Many people have had facials and they got the good skin they were after.

About the Author:

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Sometimes Going 100 Natural Is Better

By Nelson Shanker

There are many products which are natural to the world which have long been used for medicinal and health purposes. Many ancient cultures made use of plants, leaves, fruits, vegetables and other natural sources to make medicines and other products which helped people get well, live longer and-in some cases-lose weight.

When it was first developed and used as a weight loss adjuvant, it was available in 400mg capsules. With this dosage, those who took part in the study lost an average of 2 pounds a week. After a period of time, researchers came up with the extract 800mg capsules, and the tests showed that they were even more effective and safe too, as no side effects were noticed.

What Are the Main Benefits Associated with the Use of Green Coffee Extract?

As the name suggest, the main ingredient of this weight loss coffee diet and the only one is the coffee bean extract.

Green Coffee Bean Extract

Why not just drink the coffee? Because the active substance, chlorogenic acid, is only present in the green coffee bean, raw version and should be extracted and consumed in well determined quantities in order to pay the best results. The overall effect of the acid is the acceleration of the metabolism.

Explained in detail, what the chlorogenic acid actually does is to burn, synthesize and block the absorption of body fat naturally and safely, to slow the release of glucose in your bloodstream, to inhibit and prevent the storage of fat, to eliminate the excessive fat and glucose from your body.

The process of making this extract is completely different than making regular coffee. Regular coffee can be made of different coffee beans, coming from all parts of the world and with different quality. The Green Coffee Weight Loss extract is made out of 100% Arabica beans and instead of roasting them, they get soaked.

Just like the coffee you drink in order to wake up in the morning and start your day fresh, this natural pure green coffee extract contains a high amount of caffeine, a natural excitant present in many weight loss supplements, known to raise your energy levels and accelerate blood flow.

When you try this supplement, you will see that this extract doesn't have the taste of regular coffee, but the magical kick that recharges you after a cup of coffee will still be there.

Indeed, we are talking about a natural supplement that, at least in theory, should not have side effects, however, the problem does not lie with the highest quality green coffee extract, but with your potential health problems, and you certainly do not want to make them worse.

Hopefully, you have nothing to worry about and you will be able to take the capsules and watch your extra pounds melt away in no time, but, it is better to be safe than sorry, so make sure that you are in good health before you begin to use the famous green coffee bean extract 800mg that seems to have broken the boundaries as far as weight loss is concerned, and everything will be alright.

About the Author:

Watch the reviews about the Green Coffee Bean Extract and see how you can get a free trial from the official website.

Why It Is Essential To Visit Chiropractic Concord NC Doctors

By Katrina Wheeler

If you are suffering from deep tissue injuries or any other forms of pain, it is essential to consult chiropractic Concord NC doctors. These are highly trained medical practitioners who can help you get rid of the various types of pains including, back pains, neck pain and pain in the joints. They can help you recover from all your pains permanently and efficiently.

Chiropractors are medical practitioners who are trained on various methods to treat musculoskeletal pain and discomforts and the impacts of these pains on your overall health. They utilize different therapeutic procedures and rehabilitative exercises to help you get rid of body pains. Where your joints have become immobile, they can recommend spinal manipulation to help restore its mobility.

When you visit your pain doctor, they will first examine your problem and recommend the best natural cures. For instance, if you suffering from a deep tissue injury, it must have undergone both physical and chemical changes that cause the pain and inflammation. In such a case, the pain doctor can perform a spinal manipulation to restore mobility and further recommend special physical exercise to aid the healing process.

The main reason why most pain doctors recommend for spinal manipulation as a method to treat acute pain is because it is safe and effective. Although you may experience aching after the treatment, you are assured of good results faster than you can imagine. It is for this reason why manipulation is still used as a part of other therapeutic procedures such as massage.

Note that emergency room doctors are not trained to offer the services of a chiropractor. They will only prescribe some pain medication to reduce the discomfort. That means the pain will only go away for some time and then return again.

In order to attain a permanent solution for your pain and discomforts, chiropractors utilize different therapeutic procedures and drug free treatments. They can recommend a combination of therapy and special exercises to ensure you fully recover from your problem. However, to achieve the best results, you should inform your pain doctors about all the body parts that are experiencing the pain.

Chiropractors can also offer medical advice on ergonomics, body mechanisms and ho you can get rid of pain fast. Where the pain is caused by a tense muscle, they can even liaise with other medical professionals to ensure that the problem is well solved. This way, you will have all your pain removed.

Pain doctors use natural treatments to alleviate all types of body pains including back pains, neck pains and pain in the joints. Therefore, there are no any side effects associated with the use of these treatments. This is why the treatment is considered safe for nearly all persons including those who are sensitive to drugs and pregnant women.

There are many chiropractic Concord NC doctors, you can choose from. However, it is always important you carry out a little before receiving any services from them. This way, you can hire the right chiropractors that will help you get rid of those endless pains that you have been experiencing for so long.

About the Author:

If you are looking for reliable chiropractic Concord NC residents should go to the web pages found at www.amfamilyspine.com today. You can see information about services and locations at http://www.amfamilyspine.com now.

What is Astigmatism Information

What Is Astigmatism? Despite astigmatism being fairly common among many adults and children, a huge population is completely unaware about it.

To first give you an idea about how common is common, roughly 1 in 6 American adults have astigmatism. It has been found that 2/3 of people who have Myopia also known as nearsightedness or short sightedness also have astigmatism.

Astigmatism In Children is close to 3 out of 10 kids anywhere between the ages of 5 to 17 have been found to have astigmatism.

Some Children are just simply born with Astigmatism, but as they are so young, they are sometimes not able to explain to their parents all the correct symptoms.

Many of these younger children who have an Eye Astigmatism do not get treated until much later in life when symptoms are almost unbearable. It is quite important for children to visit an ophthalmologist to help prevent any of the astigmatism symptoms from getting worse later in life and to remove any discomfort for them.

Adults should also visit an Eye Care Specialist or Eye Care Professional Such as a ophthalmologist when they are unable to see things clearly.

The big question remains, what is astigmatism? To answer this simply, astigmatism is where the Cornea is oddly shaped. Typically this oddity is shaped either like a football or the back of a spoon. Depending on the shape and if the eye views horizontal lines better than vertical lines or vice versa, it will greatly determine what treatment is best for your eyes.

To explain it even further, a normal cornea is smooth and round in nature; because the cornea is smooth this greatly helps light enter into the eye as one direct light source. When your eyes are able to see one direct source, it helps the eye processes objects and images properly. Basically, it gives you a focus point to process a clear and sharp image along with giving you depth and perspective.

Unfortunately for people who have astigmatism, they do not possess such a smooth and nicely round cornea. Because their cornea is uneven in nature, light is processed in multiple points and the eye is unable to focus on one light source.

When the eye tries to focus, it picks up tons of these rays of light and is unsure which is the 'true source'. It does the next best thing and projects several of these light sources for the brain to process and this is why you see an unclear and have Blurry Vision.

There is no known reason as to why people simply develop astigmatism and others do not. To help Protect Your Eyesight or to prevent your eyesight from worsening, you can go through various treatments like getting glasses, contacts, eye surgery, and even eating certain foods can help tremendously.

Foods that are highly rich in Vitamin A helps eyesight. Foods like spinach, liver, cod oil, sweet potatoes, carrots, and even eggs help the eyes. There are Other Important Foods For Eye Health.

Magnesium also helps Improve Vision and it might be beneficial for you to take some digestive enzymes to help increase the absorption of vitamin A and other materials.

Remember nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing an Eyesight Problem.

What is Astigmatism to Astigmatism Information

What is Astigmatism to Protect Your Eyesight

View the original article here

What is Squalene

[Extracted from Lifetime Health Website]

It is important to recognize that SQUALENE is the main component of oil contained in the deep-sea shark's liver. Few people know that the molecular structure of SQUALENE consists of carbon and hydrogen, and that is a liquid similar to oil as it has an extremely low freezing point. Likewise, very few know that the liver of deep-sea shark is rich with it unlike other fish liver oil, which hardly contains it. So we cannot say that it is any ordinary liver oil.

There are two classes of sharks. The Surface sharks like the great White Shark, are big in size, have air bladder and give birth to a live pup. They cannot survive from 500 to 1000 meters under the sea, as they will drown because of lack of oxygen. The deep-sea shark like the dogfish and nurse shark are small in size, they lay eggs and don't give birth to a live pup. As compared to surface shark, deep-sea sharks are known to survive in the depths ranging from 500 to 1000 meters where there is very little or no oxygen. The secret of their survival is the huge liver, 90% of its internal organ is liver occupying almost 25% of its overall bodyweight. The oil contents in the liver of these sharks is 80% Squalene. The liver oil of this special kind of shark contains highly unsaturated hydrocarbons.

Deep-Sea sharks have a marvelous capacity to live and survive in a very peculiar environment because of their huge liver. It is believed that their powerful energy is naturally produced within the shark's body in order to adapt itself to its mysterious habitat. Sunlight and oxygen under 500 to 1000 meters deep is almost nil. The Deep-Sea shark has no air bladder and so it obtains a large amount of oxygen by dissolving it in the liver. It possesses a great ability to live by which it remains alive for quite sometime when fished out of the sea. Of the 350 different shark families four of these rare shark like the dogfish and the nurse shark are found in the world's deepest sea, the Philippine Deep.



Ever since the discovery of Squalene by Dr. M. Tsujimoto in 1906 and fixing of itschemical formula by Professor Calour, a NOBEL PRIZEWINNER at Zurich University in Switzerland in 1931, meticulous researches on the importance of Squalene have progressed rapidly. As a consequence, it was foundthat Squalene with the living body stimulates metabolism by supplying oxygen to the tissues and that exhibits a great force in the revival of body tissues.

Dr. Wattenburg of Minnesota University, U.S.A., published that if the oxygen-starved condition is avoided, cancer can be restrained.



Squalene treats the body by providing oxygen to the cells and removing toxins from the body.

Thus, Squalene comes in as the exact product needed because of its special capacity to increase the oxygen supply to the cells and help strengthen the reviving power of the cells and skin granulation. It exerts a great force on the revival of tissues within the body. It stimulates metabolism by supplying oxygen to the tissues.

CITING SCIENTIFIC DATA, SQUALENE HAS THE SPECIAL POWER TO REVITALIZE WEAKENED BODY CELLS AND STIMULATES METABOLISM BY SUPPLYING OXYGEN TO THE TISSUES.

The key to being healthy is the activation of cells. The human body is composed of about six (6) billion cells. Each of these cells is the source of our health. Diseases result from fatigue and the aging of cells. SQUALENE is one substance that activates cells.

What do we call Squalene if it is not a food or medicine? Squalene is Squalene. It is more than a health food. It is a liquid, which fascinates because it is good for the health.

SQUALENE DOES NOT TREAT THE DISEASES BUT RATHER CATALYZES EACH CELL IN THE BODY TO PROMOTE GOOD HEALTH AND IN THE PROCESS, CURES THE DISEASES.

A dying billionaire once said, "Give me health and I will give you all my wealth." Shortly after this offer, the billionaire died.

Indeed, you can't buy good health at any price. These poor cells in your body need to be properly nourished with Squalene. Cells starving for oxygen will die and the result: Body weakness, fatigue, wrinkles and premature aging, poor memory and susceptibility to life threatening diseases like cancer, heart disease, diabetes, etc.



Dr. Nobuhito of the Oita Medical College announced at a meeting of the Japan Cancer Society that taking anti-cancer medicine together with Squalene simultaneously is by far more effective than when using anti-cancer medicine only.

The effectiveness of SQUALENE can be seen in various diseases. Most diseases are cured if blood is cleaned up and cells are activated a function done by SQUALENE. It also makes the body healthy and strong to resist diseases.

By removing cholesterol in the inner walls of the blood vessels and by making the vessel cells elastic, blood pressure is normalized and serious blood damage is avoided. Brain hemorrhage (or brain apoplex) and bursting of varix can be, likewise, checked. This is done through the purification of blood and the activiation of cells.

It may come as a surprise to know that sharks and men have many things in common. By probing into the function of SQUALENE, this can be understood. If we explain the function of SQUALENE in two words, it would be "OXYGEN SUPPLY."

What is Stevia

 

 [According to the description extracted from Wikipedia]

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.

With its steviol glycoside extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.

The availability of stevia varies from country to country. In a few countries, it has been available as a sweetener for decades or centuries; for example, stevia is widely used as a sweetener in Japan where it has been available for decades. In some countries, stevia is restricted or banned. In other countries, health concerns and political controversies have limited its availability; for example, the United States banned stevia in the early 1990s unless labeled as a dietary supplement, but in 2008 approved rebaudioside A extract as a food additive. Over the years, the number of countries in which stevia is available as a sweetener has been increasing.

[According to Mike Adams of  http://www.naturalnews.com]

He says ............

Extracts from the leaf of the Stevia plant have been found to be high in antioxidants that prevent the DNA damage that leads to cancer, according to a new Indian study published in the Journal of Agricultural and Food Chemistry. "These results indicate that Stevia rebaudiana may be useful as a potential source of natural antioxidants," said lead author Srijani Ghanta, of the Indian Institute of Chemical Biology in Kolkata.

This is good news for stevia, the natural sweetener that has been suppressed for decades by the FDA, but which is now about to go mainstream thanks to interest from Coca-Cola and Cargill.

Stevia rebaudiana is a South American shrub that grows in semi-arid areas of Brazil and Paraguay. The leaves of the plant have been used for generations as a sweetener, originally by the Guarani people and more recently throughout South America and Asia. A campaign of intimidation against stevia companies by the FDA has so far prevented the sweetener from being approved for use in foods in the United States or Europe, but it is currently sold as a supplement and has gained mainstream acceptance as a safe, natural, calorie-free sweetener.

The FDA, of course, suppressed stevia as a way to propel the sales of aspartame, the artificial chemical sweetener that was pushed through FDA approval by none other than Donald Rumsfeld. Aspartame has never been shown to be safe for human consumption in any honest studies.

*****************************************

[As further elaborated in the webpage of www.stevia-sweetener.com]

The Characteristics of Stevia Sweetener

Stevia is grown today in Paraguay, Brazil, Japan, and China. It has been successfully cultivated as far north as Southern Ontario and as far south as Southern California and Mexico, in North America. It is native to the mountainous regions of Paraguay and Brazil, where it has been used for centuries as a sweetener and for medicinal use. It is a short perennial shrub related to the chrysanthemum family, but from the over 200 species of stevia, only the stevia rebaudiana has leaves that are from 70 to 400 times sweeter than sugar if chewed or added to foods or liquids. Stevioside, a white crystalline powder, extracted from the leaves, is the substance that is used commercially in the production of stevia sweetener. In addition to the glycosides, which include Stevioside, the leaves contain protein, fibers, carbohydrates, phosphorus, iron, calcium, potassium, sodium, magnesium, rutin, iron, zinc, vitamins C and A.

Is Stevia Sweetener Safe ?

There has never been a single harmful effect reported despite stevia’s constant use Japan and Korea for the last 20+ years. All laboratory studies conducted since 1908 have reported the same findings. There have been no known reports of allergies related to stevia.

The Advantages of Stevia Sweetener

These are just a few of the reasons that stevia as a sweetener is so unique.

• - It has 0 calories.
• - It causes no elevation in blood sugar.
• - It causes no rise in blood pressure.
• - It is 0 on the glycemic index.
• - It provides no food for microorganisms such as yeast or bacteria, (thus its use to treat certain skin conditions).
• - It is non-toxic.
• - It is diabetic safe without the unpleasant side effects of many other artificial sweeteners - previously used in products intended for diabetics.
• - It has been found to actually inhibit the formation of cavities and plaque in the mouth.
• - It has no artificial ingredients.
• - It can be used in its natural state if desired.
• - Its sweetening effect is not changed by cooking or heating.

The Disadvantages in Stevia Sweetener

There are no disadvantages to stevia use other than that straight stevia extract can have a faintly bitter licorice after-taste. This problem has been overcome in some products by adding erythritol, an almost non-caloric sugar alcohol that counteracts the flavor. This addition does not have any adverse effects on the benefits of stevia use.

How the Body Processes Stevia Sweetener ?

The human digestive system is unable to retain the sweet glycosides in stevia, therefore is passed through the body without absorbing any calories. The glycosides break down to steviol in the gut, and passes out of the body in the urine.

Uses for Stviea Sweetener

• - Non-caloric sweetener many times sweeter than sugar that is totally safe for use by diabetics.
• - To treat obesity via weight reduction programs.
• - For its medicinal effect in skin lotions and products.
• - As a microorganism deterrent in skin dressings.
• - In baking and cooking, since the flavor is not altered by heat.
• - To sweeten beverages and desserts such as pies, yogurt, ice cream, breads, candy, and sauces.
• - For treating digestive ailments such as heartburn.

Stevia is a natural sweetener many times sweeter than sugar that is safe for all to use. It has no deleterious effects reported and may utilized by diabetics as an everyday part of their diets. It has no calories, is completely natural, and has no carbohydrates. In addition to its use as a sweetener, it also has numerous medicinal uses. It does not change in flavor when heated and is therefore perfect for cooking. It was used for hundreds of years in the mountains of Paraguay, and over the last hundred years has enjoyed ever widening popularity globally, and should continue this growth for years into the future.

What is Eye Floater

What is Eye Floater: No more eye floaters. Try these home remedies to get rid of eye floaters quickly. Safest way to remove eye floaters without a need to visit a doctor.

Everything There Is To Know About Base Station Antennas

By Tanisha Berg

The equipment is important when it comes to relying important information. The base station antennas are widely used by many people in the society. The equipment is normally used by the military when they are communicating using signals. The producers of these equipments are many. These producers have intensified in the production of these devices since they have come up with more advanced devices. These advanced devices are easy to carry from one point to the other. It is very vital to consider varying factors that will help you to obtain the best products from the market. The main aim of the buyer should be to obtain quality products. The best companies are the ones that manufacture quality products.

The priority of the buyer should be to obtain quality products. The market of these commodities is composed of many producers. The products they produce do come with various features. You are required to view the different products offered by these companies so that you can obtain the best products for your use. The commodities are marked with different prices. A firm may charge high prices so that they can obtain high profits. The price of the best commodities is the one considered competitive.

Information is one of the important aspects that will help you to make the best decision regarding the products offered by the companies. There various methods that you can use to gather this information. The online mode is the most common with many people.

The online method requires a person to view various websites of different companies to obtain the required information. They should gather the necessary knowledge that would help them to determine the best companies to buy from. All the necessary information regarding these companies is complied. This helps the buyers to determine the strength and the weakness of various companies. Research is important since you will be able to know the real producers of these products. Consumers are able to share their experiences on the use of these products hence they may help you to make more precise decisions.

Not all obtained information is to be trusted. There are websites that offer fake information on the companies. These websites must be avoided at all costs in order to make the right decisions.

The required information can also be obtained using the offline method. You should conduct a research. This is where you are required to visit various distributors of the products in your area. You can be able to view the products directly and ascertain their differences.

Purchasing the products is something of great importance. You should make sure that you obtain quality products. Quality products are durable and can be used for long periods of time. You should use the method that is available to you when purchasing these products. The products can be bought online if the sellers are not found in your area.

The internet method of buying requires a person to be more vigilant. They should avoid fake sellers of these commodities. These people are experts in that they design websites that resemble those of the genuine sellers. Avoiding them is important since a person will be able to save their money.

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Diet Plans Can Be Easily Found But Quality Is Another Matter

By Joseph Mitchell

Magazines, a tool the media uses to portray what the idealistic person is meant to look like. Man or women we are all put into a box and expected to frame ourselves into what the public want from us. This is not the right way of living; diet plans a way in which they "perfect body" it obtained only causes harm.

Sure it might work when someone first sets off, results that will impress the average Joe should the steps be followed. In most cases once the first set of kilos come off the sense off a sense of satisfaction overwhelms one self and they could feel the need to carry on taking it to the extreme or the opposite, binge what they have just lost. This yo-yo type of eating sets things off in a healthy pattern.

Many people do lose a lot of weight and find it easier to keep going as the encouragement grows they don't give up and loose even more. When, however, they have lost all the weight and are now ready to start getting back to normal, keeping up the good physic put extra stress on them for the fear of going back to what their original size was. This is when bad eating disorders start and people begin to have the need to gaining the control back.

Including anorexia, bulimia and even obesity there are still many more disorders that many people live with for life. Unless one is living a balanced life of good and bad, there is harm to be made. People want to be this "perfect" image that is so often displayed, the lengths in which they go is not always the right.

This can happen to anyone, a mother who wants to lose their pregnant bump, older women who want to be envied again even younger girls who just want to fit in. All are made to fulfill the need of acceptance and want to be loved, one of the best ways we know how is by being what the world want us to be. One of the biggest problems when it comes to eating disorders is the fact that in most cases it's hard to tell if someone is suffering from this.

If someone is going to change the way they eat, they are not eating correctly to start off with. This should then change from a diet to a new lifestyle plan. This way there will be more control of whatever why one is consuming food for a longer period making it more efficient because as soon as one says they are going t diet, the brain does the opposite.

Available almost anywhere, plans are around. On the web or most stores it's as easy as finding underwear. So many do not realize how serious the problem is or even that there is one. It's hard to tell if a person suffers from a disorder unless it's an extreme one making it harder to help someone as a victim will seldom reveal what is happening.

Always be hesitant when taking on a diet. The damage that is one is not worth it. Dieting plans should not exist rather one should change the way in which they live their life as a eating plan goes a lot further and works in the longer run.

About the Author:

Be sure to take a look at the following web pages featuring all about diet plans and clean eating. Here you will gain an insight into this topic by checking out the related site at http://www.themeaningofcleaneating.com.

YOUR TEETH IS THE REASON

White teeth are the reason behind wild smiles smile emoticon. So watching the overall health of your mouth is important. How?

*Brush your teeth twice a day.

*Take foods rich in #calcium for strong teeth.

*Avoid too much of sugary drinks (causes tooth decay).

*Use the right type of toothbrush & toothpaste rich in #fluoride.

*Avoid smoking to prevent browning of teeth.

*Regular visit to the Dentist is key

SITTING IS KILLING YOU

Sitting is probably one of the most things we do on a regular basis. I can like to say, 75% of our daily activities revolve around sitting, whether it's in the office, or driving, watching TV, meditating, dinning, etc.

Moving a little out of the motivation that "sitting and doing nothing all day kills you gradually", sitting for long hours has a great negative toll on our health generally.

Research has suggested that remaining seated for too long is bad for your health, regardless of how much exercise you do. Sitting for very long hours causes the body the following health problems:

• OBESITY/OVERWEIGHT

Barry Braun, PhD, director of the Energy Metabolism Laboratory at the University of Massachusetts in Amherst, says, "going from active to sitting doesn't lower your appetite or your energy intake". Prolonged sitting, he says, may trigger us to eat more than we should, leading to weight gain.

• DIABETES

Researchers have found that sitting for prolonged periods is associated with the body's reduced effectiveness in regulating levels of glucose, which dramatically increases the chances of unhealthy blood-sugar levels and type-2 diabetes.

• HEART DISEAS

Muscles burn less fat and blood flows more slowly during a long sit, allowing accumulation of fatty acids around the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most seating time are more than twice as likely to have cardiovascular disease than those with the least.

• OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

• CANCERS

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason for this is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging — and potentially cancer-causing — free radicals.

• MUSCLE DEGENERATION

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and weak abs form a posture-wrecking effects that can exaggerate the spine's natural arch, a condition called lordosis, or swayback.

• TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall..

• POOR CIRCULATION IN LEGS

Sitting for long periods of time slows blood circulation, which causes fluid to pool in the legs. Problems range from swollen ankles and varicose veins to dangerous blood clots called deep vein thrombosis (DVT).

• SOFT BONES

Weight-bearing activities such as walking and running stimulate hip and lower-body bones to grow thicker, denser and stronger. Scientists partially attribute the recent surge in cases of osteoporosis to lack of activity.

• REDUCED BRAIN ACTIVITY

Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain-and mood-enhancing chemicals. When seated for a long time, everything slows, including brain function.

• STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and can lead to permanent imbalances.

• SORE SHOULDERS AND BACK

The neck doesn't bend alone. Slumping forward overextends the shoulder and back muscles as well, particularly the trapezius, which connects the neck and shoulders.

• INFLEXIBLE SPINE

When we move around, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are oriented unevenly. Collagen hardens around supporting tendons and ligaments.

• DISC DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine. Mortality of sitting People who watched the most TV in an 8.5-year study had a 61 percent greater risk of dying than those who watched less than one hour per day.

Research suggests that no matter what your total sitting time is, regular interruptions from sitting (even just by standing up) may help to reduce your risk of developing heart disease and diabetes.

In fact, it’s been shown that if we watch less than two hours of television a day, we can reduce the likelihood of developing these risk factors listed above.

NOTE: Sitting is not bad, but sitting for too long at a stretch could result in serious health problems. Reduce your sitting time by breaking it up. Experts aren’t sure how often you need to get up, but they suggest getting up about every 30 minutes if possible will be of great help.

Most of these evidences are based on observational studies, which have only shown an association between sitting and ill health but not a direct cause.

Check out this INFOGRAPHICS, for illustrations for better understanding.

REFERENCES:
NHS Choices
WASHINGTONPOST
AMERICAN JOURNAL OF EPIDEMOLOGY
WebMD 

What is Acrophobia Fear of Height

[Extracted from About.Com's website]

Acrophobia is defined as a fear of heights. It is different from aerophobia (fear of flying), as well as other similar specific phobias, because this fear is more generalized. Depending on the phobia's severity, an acrophobic person may equally fear being on a high floor of a building, climbing a ladder and any other activity that involves being at height.

Acrophobia and Vertigo

Acrophobia is sometimes confused with vertigo. Vertigo is a specific medical condition that causes a sensation of spinning and dizziness. The fear caused by acrophobia can sometimes cause a similar feeling, but the two conditions are not the same. If you experience a sensation of vertigo, it is important to see a doctor for tests. Medical tests may include bloodwork, CT scans and MRIs, which can rule out a variety of neurological conditions. Only a medical professional can determine the cause of vertigo.

Symptoms of Acrophobia

If you experience acrophobia, you may never experience vertigo symptoms. Instead, you may feel a sense of panic when at height. You may instinctively begin to search for something to cling to. You may find that you are unable to trust your own sense of balance. Common reactions include descending immediately, crawling on all fours and kneeling or otherwise lowering the body.

Emotionally and physically, the response to acrophobia is similar to the response to any other phobia. You may begin to shake, sweat, experience heart palpitations and even cry or yell out. You may feel terrified and paralyzed. It might become difficult to think.

If you have acrophobia, it is likely that you will begin to dread situations that may cause you to spend time at height. For example, you may worry that an upcoming vacation will put you into a hotel room on a high floor. You may put off home repairs for fear of using a ladder. You might avoid visiting friends’ homes if they have balconies or upstairs picture windows.

Danger of Acrophobia

The biggest danger that most phobias present is the risk of limiting one’s life and activities to avoid the feared situation. Acrophobia is unusual, however, in that having a panic attack while high in the air could actually lead to the imagined danger.

The situation may be safe as long as normal precautions are taken, but panicking could lead you to make unsafe moves. Therefore, it is extremely important that acrophobia be professionally treated as quickly as possible, particularly if heights are a regular part of your life.

Causes of Acrophobia

Research shows that a certain amount of reluctance around heights is normal, not only for humans but for all visual animals. In 1960, famed research psychologists Gibson and Walk did a “Visual Cliff” experiment which showed crawling infants, along with babies of numerous species, who refused to cross a thick glass panel that covered an apparently sharp drop-off. The presence of the infant’s mother, encouragingly calling him, did not convince the babies that it was safe.

Therefore, acrophobia seems to be at least partially ingrained, possibly as an evolutionary survival mechanism. Nonetheless, most children and adults use caution but are not inordinately afraid of heights. Acrophobia, like all phobias, appears to be a hyper-reaction of the normal fear response. Many experts believe that this may be a learned response to either a previous fall or a parent’s nervous reaction to heights.

Treating Acrophobia

Cognitive-behavioral therapy, or CBT, is a main treatment of choice for specific phobias. Behavioral techniques that expose the sufferer to the feared situation either gradually (systematic desensitization) or rapidly (flooding) are frequently used. In addition, the client is taught ways of stopping the panic reaction and regaining emotional control.

Traditionally, actual exposure to heights is the most common solution. However, several research studies performed since 2001 have shown that virtual reality may be just as effective. A major advantage of virtual reality treatment is the savings in both cost and time, as there is no need for “on-location” therapist accompaniment. More research will need to be conducted before this method becomes a readily available option, but if it is available it may be worth trying.

Acrophobia appears to be rooted in an evolutionary safety mechanism. Nonetheless, it represents an extreme variation on a normal caution, and can become quite life-limiting for sufferers. It can also be dangerous for those who experience a full panic reaction while at a significant height. Acrophobia can share certain symptoms with vertigo, a medical disorder with a variety of possible causes. For these reasons, if you experience the signs of acrophobia, it is extremely important to seek professional help as soon as possible.

When Massage Therapy Is Useful

By Iva Cannon

Stress is an ever present factor in any workplace. It can even exist in school. There are times when feeling stressed is good. It makes you stay on your toes and accomplish more things. It makes you more productive. However, it is not good to harbor it too long. It can be the reason for you to suffer from different types of illnesses particularly the ones that target the heart.

When it comes to relieving stress, there are different things that you can try out. There are medications that you can take to help relieve the effects of pressure. But there are times that this can be dangerous since you can become dependent to these drugs. If you want the safer route, you should try massage therapy in Bridgeport TX. For most individuals in Bridgeport Texas, medication and drugs is not always the solution.

Almost every person has experienced to be stressed out. There are a number of methods that you can use. But it will be up to you on which one you are going to choose. Not all of them are as effective as the others. You have to remember that even professionals recommend massages.

The good thing about this is the fact that you can make use of different types of massages. Each person wants to have a specific type of massage. There are others who only choose to have a specific part of their body or the back massaged. You can do this as well. This means that you can choose which one you are more comfortable with.

For most people, this is usually a means to relax and ease their minds. Before, this is utilized to heal other people. It still being used as means for healing other people but not as much as before. For those who have the time and the money to go to a salon frequently, this has become a routine for them.

Muscle pains are common to working people. You can either take medication for it or you can also have it massaged. Massaging the affected part is actually a good way to get rid of the pain permanently. It is also the reason how the endorphins in the body got released. These are known to be natural pain killers and is good for the body.

This is also one of the therapies being used to treat behavioral conditions such as depression. There are many people who cannot seem to find the connection. But according to experts, this activity promotes the well being of the patient even more. And it is one of the key components in helping them recover.

Massages are the best method to improve blood circulation. If it is normal and the entire system is perfectly running and the flow of the blood is normal, your entire body would get the proper the proper dose of oxygen needed. The blood is also the main transporter of nutrients.

When it comes to the mobility of the muscles, there is always a limit. The most flexible individuals do not get hurt when the flex their muscles around and at a certain point. But this is not the same for all people. And because of that you need massages to flex your muscles. This is one of the ways that you can increase flexibility aside from exercising.

About the Author:

Find a summary of the benefits you get when you receive massage therapy in Bridgeport TX and more information about an experienced therapist at http://www.advancedbodytherapybyjackson.com now.

Why Drinking Too Much Water Is Dangerous

[This article was extracted from Dr. Ben Kim's blog and is indeed a very good piece of information, in which many people have been ignorant and misinformed]

On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating.

It is estimated that the woman who died drank approximately 2 gallons of water during the contest. When she and other contestants complained of discomfort and showed visible signs of distress, they were laughed at by the promoters and even heckled.

This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.

Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is good for your health, you actually put unnecessary strain on your body in two major ways :

1. Ingesting more water than you need can increase your total blood volume. And since your blood volume exists within a closed system - your blood circulatory system - needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels.

2. Your kidneys must work overtime to filter excess water out of your blood circulatory system. Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become; rather, the filtration system that exists in your kidneys is composed in part by a series of specialized capillary beds called glomeruli. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage.

Putting unnecessary burden on your cardiovascular system and your kidneys by ingesting unnecessary water is a subtle process. For the average person, it is virtually impossible to know that this burden exists, as there are usually no obvious symptoms on a moment-to-moment basis. But make no mistake about it: this burden is real and can hurt your health over the long term.



Forcing your body to accept a large amount of water within a short period of time - say, an hour or two - as several contestants did during the "Hold Your Wee for a Wii" contest can be fatally dangerous to your health. Here's why:

If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level.

As your blood circulatory system becomes diluted with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes between your blood and your cells, water will seep into your cells from your blood, causing your cells to swell.

If this swelling occurs in your brain, the bones that make up your skull hardly budge. The result is an increase in intracranial pressure i.e. your brain gets squeezed. Depending on how much water your drink in a short period of time, you could experience a wide variety of symptoms, ranging from a mild headache to impaired breathing. And as occurred recently in the tragic water-drinking contest, it is quite possible to die if you drink enough water in a short enough period of time.

This information is particularly important for parents to pass on to their children. Foolish water-drinking contests are not uncommon among high school and university students, especially while playing cards.

So how much water should you drink to best support your health ?

The answer to this question depends on your unique circumstances, including your diet, exercise habits, and environment.

If you eat plenty of foods that are naturally rich in water, such as vegetables, fruits, and cooked legumes and whole grains, you may not need to drink very much water at all. If you do not use much or any salt and other seasonings, your need for drinking water goes down even further.

Conversely, if you do not eat a lot of plant foods and/or you add substantial salt and spices to your meals, you may need to drink several glasses of water every day.

Regardless of what your diet looks like, if you sweat on a regular basis because of exercise or a warm climate, you will need to supply your body with more water (through food and/or liquids) than someone who does not sweat regularly.

Ultimately, the best guidance I can provide on this issue is to follow your sense of thirst. Some people believe that thirst is not a reliable indicator of how much water you need, since many people suffer with symptoms related to dehydration and don't seem to feel a need to drink water on a regular basis. My experience has been that most people who are chronically dehydrated have learned to ignore a parched mouth. If you ask such people if they are thirsty and would like a piece of fruit or a glass of water, they will almost always realize that they are indeed thirsty.

Some people suggest observing the color of your urine as a way of looking out for dehydration. The idea is that clear urine indicates that you are well hydrated, while yellow urine indicates that you need more water in your system. While this advice is somewhat useful, it is important to remember that some chemicals (like synthetic vitamins) and heavily pigmented foods (like red beets) can add substantial color to your urine. Thumbs down for synthetic vitamins, and thumbs up for red beets and other richly colored vegetables and fruits.

The main idea that I wish to share through this article is to beware of mindlessly drinking several glasses of water per day without considering your diet, exercise habits, climate, and sense of thirst. And when you do find yourself in need of water, remember that you can get it from liquids and/or whole foods.

Please share this article with family and friends

Wholesale Kratom Is A Wise Investment For Many Fans Of Herbal Remedies

By Catalina Nielsen

Kratom is an herbal remedy that has been utilized for thousands of years for numerous reasons. Individuals can grow plants of this type on their own, or order the herbal formula from local health food shops or Internet merchants. Those who regularly use large quantities of the plant are wise to purchase wholesale Kratom. Some interesting facts about this herb are listed below:

The aforementioned herb thrives best in tropical, warm regions. This is why individuals who want to grow the herb, but do not live in such climates, must purchase a small greenhouse. Moisture is important, and the soil must not allowed to become dry. The herb is highly susceptible to drought or frost damage. In addition, there are many varieties of the plant, and each one has its own individual purpose.

One version of the herb, which is regarded an all-purpose variety of the plant, is called Bali. The latter is often utilized as a sedative, taken as a remedy for chronic pain conditions, or used to loosen sore, tired muscles. It is usually the least costly of all the varieties, which is why it is popular among numerous fans of the plant.

Individuals who are searching for a potent tranquilizer may wish to consider red vein strains. These are versions of the herb that are associated with very strong sedative effects, and for this reason are ideal for people who suffer from anxiety or insomnia. This variety can also be utilized in aromatherapy, as its potent fragrance is believed to calm agitated minds.

White vein strains are typically used to promote energy. Some individuals who must take medications that make them sleepy use the white variety of this herb to offset this unfortunate side effect. However, certain experts recommend avoiding this strain if one is prone to anxiety or nervous disorders. Additionally, those who consume high amounts of coffee or other substances that contain caffeine may find themselves too stimulated if white Kratom is added to their daily diet.

Those searching for a long-lasting variety should consider green vein. Although this version is not as strong as red vein, it is stronger and longer lasting than Bali. Similar to the latter, this type can be utilized to relieve tired muscles and minimize pain. It can also be highly beneficial when used in combination with other herbal remedies such as Damiana or Gotu Kola.

No conclusive research has yet been conducted to support the theory that there are benefits associated with taking the aforementioned herb. However, this does not mean that the latter does not have medicinal advantages. It simply means that in-depth studies have not been completed yet. Most customers who have used this formula state that the results they experienced were positive.

Wholesale Kratom can be found at certain health food stores or holistic establishments. It can also be ordered online. This type of ordering saves customers a significant amount of money in most cases. All individuals must decide for themselves which version is best for their specific needs. As with all herbal remedies, before adding any new supplement to one's diet, consumers should discuss their intentions with a healthcare practitioner.

About the Author:

You can visit the website www.luckykratom.com for more helpful information about Wholesale Kratom Is A Wise Investment For Many Fans Of Herbal Remedies

Is Yoga Really Dangerous for Men Rerun

by Timothy

Science reporter William Broad, who a year ago woke the proverbial sleeping (downward facing) dog of the yoga world with his NY Times Magazine article How Yoga Can Wreck Your Body, is back at it. This time he's claiming—based on a review of injury statistics—that men are at much greater risk of serious injury from yoga (see Wounded Warrior Pose). The claim may or may not be true, but I don’t think you can really tell from the data he presents. I plan on writing more about this topic in my next email newsletter, but wanted to respond to Nina's query for the blog today.

Man in Unwounded Warrior 3 Pose by Nina Zolotow

As Broad makes clear in his book, The Science of Yoga (from which the first Times yoga article was excerpted), the subject of his inquiry is the physical practice of yoga as found in most classes. He’s not talking about meditation, chanting, selfless service or spiritual development. Even so, styles of asana practice, different teachers and classes vary enormously. It’s my feeling that Broad's failure to account for these differences could entirely explain his findings.

Back when I was taking a lot of classes of different styles (which I'm not doing anymore, so if things have changed I’d love to get feedback from readers), I found that in the more meditative and restorative classes, I was often one of the only males in the room. But in some of the more vigorous and acrobatic classes, the gender split was closer to even. Thus, men having a higher incidence of yoga injuries could simply be a reflection of their favoring the kinds of classes where injuries seem more common, and not actually reflect any greater vulnerability to injury.

It is also my experience (and that of most yoga teachers I’ve spoken with) that people who are more flexible are generally at greater risk of injury, particularly for injuries like hamstring muscle tears, and overstretching of the ligaments. It varies from person to person obviously, but on average men are much stiffer than women, and seemingly less prone to these types of injuries.

Many yoga injuries—again based on my experience, since we lack data—happen when people are trying too hard to achieve a particular result. Your foot won’t go into Lotus pose, for example, so you pull a little harder to get it into position, and in the process tear ligaments in your knee. But before that happens, the body almost always gives warning signs, such as pain or strained breathing. If you decide to ignore them and power your way through, problems may result. Both men and women can do this, but if I had to guess I’d say men are more likely to, so in this way may be at higher risk.

William Broad loves to create controversy. Beyond claiming that yoga can wreck your body, he has also written that yoga can make you fat, and that the entire practice started out as a sex cult (neither of which is true). Statistically speaking, if Broad’s analysis is correct (and given the methodological problems in how he did his analysis—see Is Yoga Really Dangerous for Men? Dr. Ram Rao Weighs In—I don't think we can know), men may indeed be at higher risk of injuries when practicing asana, but this may miss a larger truth. My guess is that if a man practices less demanding forms of yoga, or any style of yoga in a less aggressive and more mindful way, that his risk probably isn’t any greater than that of a woman, and may even be less. Uh oh, there’s a potential future headline for Mr. Broad: Women at Greater Risk of Yoga Injuries! You heard it here first….

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OCD A to Z Y is for Yet Again

It's been a hard month, and when I thought of what to do for Y, the phrase "Yet Again" came into my head. There's a jolt of surprise every time anxiety intrudes into my life, and a heart sinking disappointment. I have been learning to expect the anxiety, with less of a "yet again" and more of a "oh, it's you again." My therapist likes to tell me that I've had years practicing the old OCD stuff, and to expect it to come back. This isn't the same as being doomed, and that's the hard thread to hold onto when I'm having a hard time. If I expect the OCD to be there, and don't give into the "Oh, no, it's back. How can this be?" compulsion of figuring out, it's less likely to get worked into a big flare up.

The last month started with my husband being away for a week, which I find stressful, and stress makes my OCD worse, and since I've been doing so much better in the past 6 months, I was taken by surprise at all the old crap. My mother had her heart surgery), got released and then had to go back the next week for fluid under her lung.

Then, last week, I absentmindedly scratched at an itch on my ear, and it started to bleed, in the area of the spot where my squamous cell skin cancer was 5 or 6 years ago. I spent some time trying to see it in the mirror, actually two mirrors, and a flashlight, because it's part of my ear that's really hard to get a look at. I did remember that this is one of my compulsions, and the more I look at it, the more anxious I get. I haven't looked anything up on the internet. After a day of free-falling anxiety, I called my dermatologist. Her first available appointment was October 24th, but then the receptionist asked what I was coming in for and she said, "Hmmm. That sounds like something to come in sooner for." In the irony of OCD, I couldn't decide if this made feel better or worse!

Part of OCD is perfectionistic, and a fear of guessing wrong, and being humiliated at the doctor's office if I went for "nothing," so that part of me was relieved. Part of my OCD is health anxiety, and that part of me was like "WTF"?? So I'm seeing the dermatologist on Wednesday. Next, I called my therapist, and made an appointment for Thursday. He told me that it's unlikely I could diagnose a cancer by touch or by getting a look at it. . .and to go on with living my life, so that I don't lose that time, and also that the thoughts and anxiety will pop into my head, and that's normal, and if I don't do my compulsions, I'm less likely to relapse with my OCD this week. I could have a recurrence of cancer, or I could have a pimple, or sharp fingernails. As much as my OCD insists I can diagnose it, I can't, especially not by repeated checking.

Then I had coffee with my best friend yesterday. She's going through the possibility of a divorce, and first week at a new job, and all the old critical voices of her abusive childhood blaring full blast. She doesn't have OCD, but she understands the nature of insistent beliefs from the past, on high volume. (And got even more insight to the irrational fears of OCD, when she was offered the new job and suddenly feared she'd fail the drug test, even though she doesn't take drugs.) So she talked about her sadness with her marriage, and I talked about all the old health anxiety and perfectionistic voices saying "what's wrong with you? why did you scratch at your ear? why do you notice the smallest thing? or maybe you should've noticed it long ago? you are a bad person, you should know what's wrong", and it was a relief that she got it.

As I approach this gauntlet of a week, I would appreciate all your thoughts and prayers!

Online Survey on Beliefs about OCD Treatment is Still Looking for Participants

Online Survey of Beliefs about OCD Treatment
Please help Jenna Feldman with a research survey about OCD treatment and enter a raffle for a $50 giftcard!

She is a graduate student working toward her doctorate in Clinical Psychology at Yeshiva University, and collaborating on a research project about OCD.  If you are an adult age >18) please participate in the online survey about your beliefs about treatments that exist for OCD.  The survey should take around 40 minutes to complete.  The study was reviewed and approved by the Institutional Review Board at the Albert Einstein College of Medicine.

If you elect to participate you will be entered into a raffle for a $50 giftcard!  We are now about a quarter-way done with our data collection, and have already awarded one $50 giftcard to a participant.  However, we still have three remaining giftcards to give out, so please consider filling out our survey. We really appreciate your help!

To learn more about the study please follow the link below:

https://yeshiva.co1.qualtrics.com/jfe/form/SV_6GxEWgbMJcx1ZaJ
Thank you for participating!